Private sessions are necessary in order to provide new clients with a basic understanding of the Pilates method. They also allow for individual attention and application of the method. Private sessions are also good for the Pilates enthusiast who is looking to refine their technique, maximize results, or cross train for another event.
Semi-Private sessions are great for those who are looking to workout with a friend or a spouse. The friendly competition keeps both people motivated, and the small student-to-instructor ratio allows for more personalized attention.
Group classes are great because of the energy and sense of community they offer. With a maximum of seven people, every person is closely monitored.